Running MOT
New to running? Starting a training block? Are you prone to injury which is holding you back?
GoMotion Running MOT is the service for you.
Functional Movement
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Prevent Injury
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Optimise Recovery
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Improve Efficiency
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Run Faster
We use a Modified Functional Movement Screen that is specific to runners to identify injury risk and dysfunctional/performance limiting movement patterns. Any weakness or deficiency identified may impact your performance on race day or during training. Being specific in your training can significantly improve your running performance
What to expect
We have a discussion about any recurrent issues, your goals and expectations.
We ask you to perform a series of movements while we analyse how you move
You will receive a written report summarising areas to work on and a suggested rehab programme
We can help integrate this into your current training programme
Movement screening can be repeated to measure progress.
Please ensure you wear appropriate clothing - gym or light running wear is ideal.
We encourage you to bring up to 2 shoes you run in
